B2118 - Yoga - Hatha for Women - All Levels

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Start Date: 09/01/2024      End Date: 19/03/2024        Start Time: 10:00      End Time: 11:30        Hours per Week: 1.50      No of Weeks: 10
Fees:      £64.00 (tuition)     £143.00 (overseas)     £19.00 (concessionary)
Tutor: Emily Haquin        No of Places: 16
Shadwell Centre

Course Overview

Course Overview
This course will help you develop your body awareness, mobility, mindfulness and breathing technique with the aim of enhancing your overall wellbeing. You will be supported to learn postures and variations that are beneficial for you. The course will also include the health benefits of yoga and how to practise yoga safely. This course is for women only.

What will you learn and be able to do?

What will you learn and be able to do?
* Practice a variety of yoga poses in a safe and efficient manner, according to your level and using variations that are beneficial for you
* Know how yoga can enhance your physical and mental wellbeing.
* Demonstrate an increase in your body and breathing awareness, mobility and mindfulness
* Apply some basic yoga philosophy to your life
* Practise yoga with other people in a supportive group atmosphere
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Entry requirements

Entry requirements
None, but this course may not be suitable for those with certain medical conditions so please check with your health professional if unsure. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.
This course is not suitable if pregnant and completely new to yoga. Pregnant ladies should only join after week 16, after a medical check and first scan.
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Equipment required

Equipment required
At present, due to Covid-19 we will not be providing equipment on fitness courses this term. Please bring your own mat to class, plus something suitable to support your neck and head (e.g. towel or blanket). Wear comfortable clothing that allows you to move freely. You may work with bare feet or socks.
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How will you know you are making progress?

How will you know you are making progress?
The tutor will provide verbal feedback throughout the course.

Students are encouraged to monitor their progress and achievement using an Individual Learning Plan (ILP).

You will also gain more from the course if you commit time to it outside the classroom.

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There is no formal assessment but you will be asked to monitor your own progress during the course. For example, this includes you monitoring your own health and fitness via a simple questionnaire.
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Progress opportunities - your next steps

Progress opportunities - your next steps
Other yoga courses or fitness-related courses
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Other info

Other info
In general, we will not allow late enrolment to any course after the first two weeks.

Children are not allowed in our health & fitness courses unless they are specifically family learning classes. Please do not ask your tutor to give your child access as they do not have the authority to do this.

Health and Safety requirements demand that all learners participating in fitness classes must complete the warm up. Therefore, latecomers that miss the warm up will be refused entry to the session.
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Extra Support

Extra Support
If you have declared a learning difficulty, disability or support need whilst enrolling and you require support/assistance in class or to complete your course, please discuss your needs with your tutor at the first lesson.

If you intend to take an examination and feel you have an additional learning need or special requirements, you must declare them to your tutor within the first 2 weeks of your course.

If you are studying in an online group, then you can arrange a one-to-one online discussion with your tutor, after the session, or by email.

Where we aim to make reasonable adjustments to support our learners, please note we are unable to provide any type of in class or in person support if your course takes place online.
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