* Learn about some key spices and ingredients used in Thai cookery, e.g. turmeric, galangal, coriander, lemongrass, and fresh chillies, and their immune-boosting and disease-fighting powers.
* Learn about the importance of using fresh ingredients and how to prepare spices and fresh vegetables Thai style.
* Prepare and cook a selection of Thai dishes.
* Use different cooking methods in producing different Thai flavours.
* Become aware of practice that ensures good health, hygiene and safety in the kitchen.