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Course Overview

Course Overview
Assertiveness training will provide tips and advice on how to present yourself confidently. This course can support you to understand why it is sometimes hard to refuse demands. Assertiveness training can equip you to take back control of your life and improve your self-esteem and confidence. Learn through enjoyable interactive exercises of how to boldly express your opinions and share your feelings.
Assertive behaviour and effectie communication can help you achieve your goals and become more successful in your personal and professional life.

Please note, this course is offered on-line via Zoom. You will need to download Zoom onto a suitable device. Joining instructions will be sent before the start of the course.

Objectives

Objectives
Objective 1
Objective 1
Identify your own personal level of assertiveness and determine what improvements may be needed.
Objective 1
Objective 2
Objective 2
Explore basic techniques for improving your communication skills.
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Objective 3
Objective 3
Describe methods to use in peaceful conflict resolution.
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Objective 4
Objective 4
Know and establish appropriate assertiveness techniques to use in the workplace and in your personal life.
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Objective 5
Objective 5
Create an action plan to enable you to build on new assertiveness skills going forward.
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Entry Requirements

Entry Requirements
You should be able to speak English clearly and follow verbal instructions.

This course may not be suitable if you are on high depression medication, due to meditation sessions. If you are receiving treatment for any mental health conditions, please consult your health professional before enrolling on this course.
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Equipment Required

Equipment Required
Access to Zoom via a suitable device.

Note pad and pen
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What courses can I go on to?

What courses can I go on to?
Introduction to Life coaching or any of our health and wellbeing courses.
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What examination is there?

What examination is there?
There is no formal assessment but you will be asked to monitor your own progress during the course. For example, this includes you monitoring your own health and fitness via a simple questionnaire.
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How will I know I am making progress?

How will I know I am making progress?
The tutor will provide verbal feedback throughout the course.
Students are encouraged to monitor their progress and achievement using an Individual Learning Plan (ILP).

You will also gain more from the course if you commit time to it outside the classroom.

The tutor will provide verbal feedback throughout the course.
Students are encouraged to monitor their progress and achievement using an Individual Learning Plan (ILP).

You will also gain more from the course if you commit time to it outside the classroom.

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Other Info

Other Info
In general, we will not allow late enrolment to any course after the first two weeks. Learners are expected to arrive on time and attend every class.

Children are not allowed in our health & fitness courses unless they are specifically family learning classes. Please do not ask your tutor to give your child access as they do not have the authority to do this.

Health and Safety requirements demand that all learners participating in health classes must be present for instructions on safe working practices. Therefore, latecomers who miss the first part of the session will be refused entry.


Students are encouraged to comment on the course. The tutor will distribute at least one student satisfaction survey where your views will feed back into the planning, teaching and learning of future courses.
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Extra Support

Extra Support
Come and see one of our experienced and friendly advisors. For further information, email ideastore@towerhamlets.gov.uk and a member of the team will get back to you.
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C6580
Sharon Yearwood
09/06/2021
07/07/2021
1.50 hrs per wk
5 weeks
£32.00 (tuition)
Tuition Fee
£9.00 (concessionary)
Conc Fee
£71.00 (overseas)
Overseas Fee
8