Yoga - Hatha For Women - All Levels

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Course Overview

Course Overview
This course will help you develop your body awareness, mobility and breathing technique with the aim of enhancing your overall wellbeing. It will also include the health benefits of yoga and how to practise Yoga safely. This course is for women only.

Objectives

Objectives
Objective 1
Objective 1
Practice a variety of yoga poses in a safe and efficient manner, according to your level
Objective 1
Objective 2
Objective 2
Know how yoga can enhance your physical and mental wellbeing.
Prosp User 3
Objective 3
Objective 3
Demonstrate improvement in your body and breathing awareness, and mobility
Prosp User 4
Objective 4
Objective 4
Apply some basic yoga philosophy to your life
Prosp User 5
Objective 5
Objective 5
Practise yoga with other people in a supportive group atmosphere
Prosp User 6

Entry Requirements

Entry Requirements
None, but this course may not be suitable for those with certain medical conditions so please check with your health professional if unsure. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.
Prosp User 8

Equipment Required

Equipment Required
Please wear comfortable clothing that allows you to move freely (e.g. leggings and T-shirt. You many work with bare feet or in socks.
Please bring a pen on the first session to complete some basic paperwork
Prosp User 9

What courses can I go on to?

What courses can I go on to?
Other yoga courses or fitness-related courses
Prosp User 10

What examination is there?

What examination is there?
There is no formal assessment but you will be asked to monitor your own progress during the course. For example, this includes you monitoring your own health and fitness via a simple questionnaire.
Prosp User 11

How will I know I am making progress?

How will I know I am making progress?
The tutor will provide verbal feedback throughout the course.

Students are encouraged to monitor their progress and achievement using an Individual Learning Plan (ILP).

You will also gain more from the course if you commit time to it outside the classroom.

Prosp User 12

Other Info

Other Info
In general, we will not allow late enrolment to any course after the first two weeks.

Children are not allowed in our health & fitness courses unless they are specifically family learning classes. Please do not ask your tutor to give your child access as they do not have the authority to do this.

Health and Safety requirements demand that all learners participating in fitness classes must complete the warm up. Therefore, latecomers that miss the warm up will be refused entry to the session.
Prosp User 13

Extra Support

Extra Support
If you have declared a learning difficulty, disability or support need whilst enrolling and you require support/assistance in class or to complete your course, please discuss your needs with your tutor at the first lesson.

If you intend to take an examination and feel you have an additional learning need or special requirements, you must declare them to your tutor within the first 2 weeks of your course.

If you are studying in an online group, then you can arrange a one-to-one online discussion with your tutor, after the session, or by email.

Where we aim to make reasonable adjustments to support our learners, please note we are unable to provide any type of in class or in person support if your course takes place online.
Prosp User 14
C2119
Heather King
06/06/2023
04/07/2023
1.50 hrs per wk
5 weeks
£32.00 (tuition)
Tuition Fee
£10.00 (concessionary)
Conc Fee
£72.00 (overseas)
Overseas Fee
16
Shadwell Centre