Pilates Body Conditioning All Levels

Header

Course Overview

Course Overview
The Pilates method is form of body conditioning that aims to develop a balanced body through the combination of muscle strength, flexibility, and awareness of movement.
The underlying principles include breath, concentration, control, centre, precision, and flow.
After an initial warm-up, you will work through selected exercises that have an over-arching focus on one or more of the Pilates principles.

Objectives

Objectives
Objective 1
Objective 1
Align the body for each exercise as demonstrated.
Objective 1
Objective 2
Objective 2
Integrate breathing technique to help with the performance of the exercises.
Prosp User 3
Objective 3
Objective 3
Use equipment to support correct exercise technique or increase challenge based on your personal level and ability (e.g. resistance bands, Pilates-balls).
Prosp User 4
Objective 4
Objective 4
Adapt or modify exercises to support your personal goals and continued development throughout the course.
Prosp User 5
Objective 5
Objective 5
Prosp User 6

Entry Requirements

Entry Requirements
None, but this course may not be suitable for those with certain medical conditions so please check with your health professional if unsure. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.
This course is not suitable for pregnant women.
Prosp User 8

Equipment Required

Equipment Required
Please wear comfortable clothing that allows you to move freely e.g. leggings and T-shirt. You may work with bare feet or in socks. A small towel may be useful. All equipment used in the class will be provided but you are free to bring your own exercise mat if you prefer. Please bring a pen on the first session to complete some basic paperwork.
Prosp User 9

What courses can I go on to?

What courses can I go on to?
It is possible to go onto other movement-related courses including different levels of Pilates.
Prosp User 10

What examination is there?

What examination is there?
There is no formal assessment but you will be asked to monitor your own progress during the course. For example, this includes you monitoring your own health and fitness via a simple questionnaire.
Prosp User 11

How will I know I am making progress?

How will I know I am making progress?
The tutor will provide verbal feedback throughout the course.

Students are encouraged to monitor their progress and achievement using an Individual Learning Plan (ILP).

You will also gain more from the course if you commit time to it outside the classroom.
Prosp User 12

Other Info

Other Info
In general, we will not allow late enrolment to any course after the first two weeks. The course is for general exercise and health. It is not a rehabilitation class nor Clinical Pilates. The course is not suitable for pregnancy.

Children are not allowed in our health & fitness courses unless they are specifically family learning classes. Please do not ask your tutor to give your child access as they do not have the authority to do this.

Health and Safety requirements demand that all learners participating in fitness classes must complete the warm up. Therefore, latecomers that miss the warm up will be refused entry to the session.
Prosp User 13

Extra Support

Extra Support
If you have declared a learning difficulty, disability or support need whilst enrolling and you require support/assistance in class or to complete your course, please discuss your needs with your tutor at the first lesson.

If you intend to take an examination and feel you have an additional learning need or special requirements, you must declare them to your tutor within the first 2 weeks of your course.

If you are studying in an online group, then you can arrange a one-to-one online discussion with your tutor, after the session, or by email.

Where we aim to make reasonable adjustments to support our learners, please note we are unable to provide any type of in class or in person support if your course takes place online.
Prosp User 14
C1666
Tracy Gorbell
08/06/2023
06/07/2023
1.00 hrs per wk
5 weeks
£21.25 (tuition)
Tuition Fee
£6.25 (concessionary)
Conc Fee
£47.50 (overseas)
Overseas Fee
15
Shadwell Centre