Flexible strength provides the key to performing many positions and movements in which we need to lift our body weight away from the floor, support it in advanced balances, or sustain it in long extended positions. Unlocking the techniques for performing these types of movements involves understanding how to distribute the components of strength and flexibility throughout our entire body. Co-ordinating our core muscles accurately also plays an important role in flexible strength. This workshop is intended to develop awareness towards incorporating flexible strength into our movement practices.
