Healthy Backs & Core Strength- Beginners - 1 Day Workshop

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C1693 - Dates: 25/05/2024 - 25/05/2024 Times: 13:00 - 13:45

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Course Overview

Course Overview
In this workshop you will receive muscular strength and endurance training, working on different areas of your back and spine to help gain good Core strength. You will also learn techniques to help with balance, coordination and to build strong bones. Healthy back exercises and specific stretches will help you mobilise muscles and joints to aid better mobility to help you in your daily life.

Objectives

Objectives
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Learn exercises to do at home to help with daily activities.
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Learn a series of seated and standing exercises (using support if needed), to improve coordination and balance.
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Objective 3
Learn a range of stretch exercises to improve flexibility.
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Entry Requirements

Entry Requirements
None, but this workshop may not be suitable for those with certain medical conditions so please check with your health professional if unsure. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.
This course is not suitable for pregnant women.
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Equipment Required

Equipment Required
You will need to wear loose, comfortable clothing, trainers, a towel and bring a drink if preferred.

Please bring a pen to complete some basic paperwork.
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What courses can I go on to?

What courses can I go on to?
Other suitable fitness and health courses or workshops.
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What examination is there?

What examination is there?
There is no formal assessment but you will be asked to monitor your own progress during the course. For example, this includes you monitoring your own health and fitness via a simple questionnaire.
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How will I know I am making progress?

How will I know I am making progress?
The tutor will provide verbal feedback throughout the course.

Students are encouraged to monitor their progress and achievement using an Individual Learning Plan (ILP).

You will also gain more from the course if you commit time to it outside the classroom.
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Other Info

Other Info
In general, we will not allow late enrolment to any course after the first two weeks.

Children are not allowed in our health & fitness courses unless they are specifically family learning classes. Please do not ask your tutor to give your child access as they do not have the authority to do this.

Health and Safety requirements demand that all learners participating in fitness classes must complete the warm up. Therefore, latecomers that miss the warm up will be refused entry to the session.
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Extra Support

Extra Support
If you have declared a learning difficulty, disability or support need whilst enrolling and you require support/assistance in class or to complete your course, please discuss your needs with your tutor at the first lesson.

If you intend to take an examination and feel you have an additional learning need or special requirements, you must declare them to your tutor within the first 2 weeks of your course.

If you are studying in an online group, then you can arrange a one-to-one online discussion with your tutor, after the session, or by email.

Where we aim to make reasonable adjustments to support our learners, please note we are unable to provide any type of in class or in person support if your course takes place online.
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C1693
Chris Coker
25/05/2024
25/05/2024
0.45 hrs per wk
1 weeks
£3.20 (tuition)
Tuition Fee
£1.00 (concessionary)
Conc Fee
£7.13 (overseas)
Overseas Fee
15
Shadwell Centre