Dancercise – Beginners: 1 Day Workshop

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C1694 - Dates: 25/05/2024 - 25/05/2024 Times: 14:00 - 14:45

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Course Overview

Course Overview
You will learn simple basic dance moves throughout the workshop and you will be able to take part in a sequence of movements accompanied by music to form a routine. The session will help to increase muscular strength, endurance and motor fitness as well as increasing aerobic fitness in conjunction with improved posture, balance and increased confidence moving the body.

Objectives

Objectives
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To have fun and learn simple basic dance moves.
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Follow a simple dance routine.
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Entry Requirements

Entry Requirements
You should be able to speak English clearly and follow verbal instructions. This workshop may not be suitable for those with certain medical conditions so please check with your health professional if unsure. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.
This course is not suitable for pregnant women.
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Equipment Required

Equipment Required
Water, mat (if you prefer to use your own).
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What courses can I go on to?

What courses can I go on to?
Idea Store Learning Dance courses at beginners' level and or other Fitness and Health courses and workshops.
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What examination is there?

What examination is there?
There is no formal assessment but you will be asked to monitor your own progress during the course. For example, this includes you monitoring your own health and fitness via a simple questionnaire.
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How will I know I am making progress?

How will I know I am making progress?
The tutor will provide verbal feedback throughout the course.

Students are encouraged to monitor their progress and achievement using an Individual Learning Plan (ILP).

You will also gain more from the course if you commit time to it outside the classroom.
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Other Info

Other Info
In general, we will not allow late enrolment to any course after the first two weeks.

Children are not allowed in our health & fitness courses unless they are specifically family learning classes. Please do not ask your tutor to give your child access as they do not have the authority to do this.

Health and Safety requirements demand that all learners participating in fitness classes must complete the warm up. Therefore, latecomers that miss the warm up will be refused entry to the session.
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Extra Support

Extra Support
If you have declared a learning difficulty, disability or support need whilst enrolling and you require support/assistance in class or to complete your course, please discuss your needs with your tutor at the first lesson.

If you intend to take an examination and feel you have an additional learning need or special requirements, you must declare them to your tutor within the first 2 weeks of your course.

If you are studying in an online group, then you can arrange a one-to-one online discussion with your tutor, after the session, or by email.

Where we aim to make reasonable adjustments to support our learners, please note we are unable to provide any type of in class or in person support if your course takes place online.
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C1694
Chris Coker
25/05/2024
25/05/2024
0.45 hrs per wk
1 weeks
£3.20 (tuition)
Tuition Fee
£1.00 (concessionary)
Conc Fee
£7.13 (overseas)
Overseas Fee
15
Shadwell Centre