C2202 - Legs, Bums, Tums for Women - All Levels

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Start Date: 06/05/2025      End Date: 15/07/2025        Start Time: 18:30      End Time: 19:30        Hours per Week: 1.00      No of Weeks: 10
Fees:      £56.00 (tuition)     £118.00 (overseas)     £19.00 (concessionary)
Tutor: Sonia Stephens        No of Places: 7
Shadwell Centre

Course Overview

Course Overview
This course is for women only. The course covers a mixture of cardiovascular movements and endurance exercises which will increase body strength, posture and shape. The course will consist of choreographed moves to music enabling people to create routine.

Objectives

Objectives
Objective 1
Objective 1
Increase strength and tone body shape through a series of lower body exercises
Objective 1
Objective 2
Objective 2
Develop flexibility through a range of stretch exercises
Prosp User 3
Objective 3
Objective 3
Develop a sense of well-being in a supportive group environment
Prosp User 4
Objective 4
Objective 4
Improve body posture through abdominal and core strengthening exercises
Prosp User 5
Objective 5
Objective 5
Recognise the major benefits of exercise and how to exercise safely
Prosp User 6
Objective 6
Objective 6
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Objective6
Objective 7
Objective 7
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Objective7
Objective 8
Objective 8
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Objective8
Objective 9
Objective 9
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Objective9
Objective 10
Objective 10
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Objective10

Entry Requirements

Entry Requirements
None, but this course may not be suitable for those with certain medical conditions so please check with your health professional if unsure. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.
This course is not suitable for pregnant women
Prosp User 8

Equipment Required

Equipment Required
You will need to wear loose, comfortable clothing, trainers, a towel and bring a drink if preferred. Please bring a pen on the first session to complete some basic paperwork.
Prosp User 9

What courses can I go on to?

What courses can I go on to?
Other suitable fitness courses
Prosp User 10

What examination is there?

What examination is there?
There is no formal assessment but you will be asked to monitor your own progress during the course. For example, this includes you monitoring your own health and fitness via a simple questionnaire.
Prosp User 11

How will I know I am making progress?

How will I know I am making progress?
The tutor will provide verbal feedback throughout the course.

Students are encouraged to monitor their progress and achievement using an Individual Learning Plan (ILP).

You will also gain more from the course if you commit time to it outside the classroom.

Prosp User 12

Other Info

Other Info
In general, we will not allow late enrolment to any course after the first two weeks.

Children are not allowed in our health & fitness courses unless they are specifically family learning classes. Please do not ask your tutor to give your child access as they do not have the authority to do this.

Health and Safety requirements demand that all learners participating in fitness classes must complete the warm up. Therefore, latecomers that miss the warm up will be refused entry to the session.
Prosp User 13

Extra Support

Extra Support
If you have declared a learning difficulty, disability or support need whilst enrolling and you require support/assistance in class or to complete your course, please discuss your needs with your tutor at the first lesson.

If you intend to take an examination and feel you have an additional learning need or special requirements, you must declare them to your tutor within the first 2 weeks of your course.

If you are studying in an online group, then you can arrange a one-to-one online discussion with your tutor, after the session, or by email.

Where we aim to make reasonable adjustments to support our learners, please note we are unable to provide any type of in class or in person support if your course takes place online.
Prosp User 14