A1725 - CLDNS4 Wellness Day Workshops (Healthy Back,Core Strength, Meditation, DancerciseMindfulness Walk)

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Start Date: 07/12/2024      End Date: 07/12/2024        Start Time: 10:15      End Time: 14:30        Hours per Week: 4.25      No of Weeks: 1
Fees:      £37.00 (tuition)     £50.00 (overseas)     £37.00 (concessionary)
Tutor: Chris Coker        No of Places: 16
Shadwell Centre

Course Overview

Course Overview
Join us for Wellness Day and embark on a journey to a healthier, more balanced you! This Wellness Day is designed to provide participants with a holistic approach to improving physical, mental, and emotional well-being. Through a combination of exercises, meditation, and mindful activities, this course aims to enhance core strength, promote relaxation, and encourage mindfulness.

Shedule for the day:
Healthy Back and Core Strength 10.15-11.15am
Meditation 11.15-11.45am
Dancercise 12.15-1.15pm
Mindfulness Walk 1.30-2.30pm

Objectives

Objectives
Objective 1
Objective 1
Enhanced physical fitness with a focus on core strength and back health.
Objective 1
Objective 2
Objective 2
Improved mental clarity and emotional regulation through meditation.
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Objective 3
Objective 3
Greater mindfulness and stress reduction through mindful walking.
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Objective 4
Objective 4
Mindful Techniques for incorporating meditation into daily routines
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Objective 5
Objective 5
Practical skills for posture improvement techniques and ergonomic advice to implement into daily life.
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Objective 6
Objective 6
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Objective 7
Objective 7
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Objective 8
Objective 8
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Objective 9
Objective 9
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Objective 10
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Entry Requirements

Entry Requirements
You will be able to speak English clearly and follow verbal and written instructions.
You will need to be able to walk comfortably for the outdoor mindfulness walk.
this course may not be suitable for those with certain medical conditions so please check with your health professional if unsure. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.
This course is not suitable for pregnant women.
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Equipment Required

Equipment Required
Wear comfortable clothing for exercise or dance. Close fitting trousers or leggings will be most suitable. Water container to maintain hydration levels. A small towel may be useful.
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What courses can I go on to?

What courses can I go on to?
Other Health and Fitness courses.
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What examination is there?

What examination is there?
There is no formal assessment but you will be asked to monitor your own progress during the day. For example, this includes you monitoring your own health and fitness via a simple questionnaire.
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How will I know I am making progress?

How will I know I am making progress?
The tutor will provide verbal feedback throughout the course.

Students are encouraged to monitor their progress and achievement using an Individual Learning Plan (ILP).
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Other Info

Other Info
In general, we will not allow late enrolment to any course after the first two weeks. The course is for general exercise and health. It is not a rehabilitation class nor Clinical Pilates. The course is not suitable for pregnancy.

Children are not allowed in our health & fitness courses unless they are specifically family learning classes. Please do not ask your tutor to give your child access as they do not have the authority to do this.

Health and Safety requirements demand that all learners participating in fitness classes must complete the warm up. Therefore, latecomers that miss the warm up will be refused entry to the session.
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Extra Support

Extra Support
If you have declared a learning difficulty, disability or support need whilst enrolling and you require support/assistance in class or to complete your course, please discuss your needs with your tutor at the first lesson.

If you intend to take an examination and feel you have an additional learning need or special requirements, you must declare them to your tutor within the first 2 weeks of your course.

If you are studying in an online group, then you can arrange a one-to-one online discussion with your tutor, after the session, or by email.

Where we aim to make reasonable adjustments to support our learners, please note we are unable to provide any type of in class or in person support if your course takes place online.
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