A2093 - Hatha Yoga: reset and rebalance (beginners)

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Start Date: 24/09/2026      End Date: 03/12/2026        Start Time: 17:45      End Time: 19:00        Hours per Week: 1.25      No of Weeks: 10
Fees:      £84.00 (tuition)     £159.00 (overseas)     £26.00 (concessionary)
Tutor: Caroline Ing Chambers        No of Places: 6
Idea Store Whitechapel

Course Overview

Course Overview
Looking for a gentle introduction to yoga that builds confidence step by step?

This beginners’ course introduces the basics of Hatha yoga in a calm, welcoming environment. Sessions focus on simple postures, gentle stretches, breathing techniques and relaxation to release tension and rebalance the body after the day.
The course is ideal for people new to yoga or those wanting to rebuild confidence from the ground up. Movements are taught step by step, with clear explanations and plenty of support.

What will you learn and be able to do?

What will you learn and be able to do?
* Practise a short sequence of basic Hatha yoga postures using clear alignment and safe movement.
* Use simple breathing techniques to support relaxation and focus at the start or end of the day.
* Identify areas of tension in the body and use yoga based stretches to release them safely.
* Feel more relaxed and physically balanced at the end of a session compared to the beginning.
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Entry requirements

Entry requirements
None, but this course may not be suitable for those with certain medical conditions so please check with your health professional if unsure. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.
This course is not suitable for pregnant women
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Equipment required

Equipment required
Please wear comfortable clothing that allows you to move freely. You many work with bare feet or in socks.
You can bring your own mat to class, plus something suitable to support your neck and head (e.g. towel or blanket).
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How will you know you are making progress?

How will you know you are making progress?
The tutor will provide verbal feedback throughout the course.

Students are encouraged to monitor their progress and achievement using an Individual Learning Plan (ILP).

You will also gain more from the course if you commit time to it outside the classroom.

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There is no formal assessment but you will be asked to monitor your own progress during the course. For example, this includes you monitoring your own health and fitness via a simple questionnaire.
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Progress opportunities - your next steps

Progress opportunities - your next steps
Other yoga courses or fitness-related courses
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Other info

Other info
In general, we will not allow late enrolment to any course after the first two weeks.

Children are not allowed in our health & fitness courses unless they are specifically family learning classes. Please do not ask your tutor to give your child access as they do not have the authority to do this.

Health and Safety requirements demand that all learners participating in fitness classes must complete the warm up. Therefore, latecomers that miss the warm up will be refused entry to the session.
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Extra Support

Extra Support
If you have declared a learning difficulty, disability or support need whilst enrolling and you require support/assistance in class or to complete your course, please discuss your needs with your tutor at the first lesson.

If you intend to take an examination and feel you have an additional learning need or special requirements, you must declare them to your tutor within the first 2 weeks of your course.

If you are studying in an online group, then you can arrange a one-to-one online discussion with your tutor, after the session, or by email.

Where we aim to make reasonable adjustments to support our learners, please note we are unable to provide any type of in class or in person support if your course takes place online.
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