A2470 - Pilates body conditioning: find your strength (all levels)

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Start Date: 23/09/2026      End Date: 02/12/2026        Start Time: 18:00      End Time: 19:00        Hours per Week: 1.00      No of Weeks: 10
Fees:      £67.00 (tuition)     £128.00 (overseas)     £21.00 (concessionary)
Tutor: Tracy Gorbell        No of Places: FULL - click to check
Shadwell Centre

Course Overview

Course Overview
“Would you like to build strength and learn how to move with better posture and control?”
This course focuses on developing strong foundations through key Pilates principles, including alignment, controlled movement, and breathing. Exercises are introduced with clear level options so beginners can learn safely while more experienced learners refine technique and deepen awareness.
Core exercises are repeated regularly to support new learners, while variations and progressions are provided to ensure returning learners remain challenged and engaged.

What will you learn and be able to do?

What will you learn and be able to do?
* Demonstrate correct body alignment for at least four Pilates exercises appropriate to their level.
* Integrate breathing techniques to support controlled movement during exercises.
* Use at least one piece of Pilates equipment (e.g. resistance band or Pilates ball) to support alignment, add challenge and variety.
* Identify and apply at least one exercise option or modification to work safely within their own ability.
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Entry requirements

Entry requirements
None, but this course may not be suitable for those with certain medical conditions so please check with your health professional if unsure. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.
This course is not suitable for pregnant women
Prosp User 8

Equipment required

Equipment required
Please wear comfortable clothing that allows you to move freely. You may work with bare feet or socks.
You can bring your own mat to class, plus something suitable to support your neck and head (e.g. towel or blanket).
Prosp User 9

How will you know you are making progress?

How will you know you are making progress?
The tutor will provide verbal feedback throughout the course.

Students are encouraged to monitor their progress and achievement using an Individual Learning Plan (ILP).

You will also gain more from the course if you commit time to it outside the classroom.

Prosp User 12
There is no formal assessment but you will be asked to monitor your own progress during the course. For example, this includes you monitoring your own health and fitness via a simple questionnaire.
Prosp User 11

Progress opportunities - your next steps

Progress opportunities - your next steps
Other Pilates or fitness-related courses
Prosp User 10

Other info

Other info
In general, we will not allow late enrolment to any course after the first two weeks.

Children are not allowed in our health & fitness courses unless they are specifically family learning classes. Please do not ask your tutor to give your child access as they do not have the authority to do this.

Health and Safety requirements demand that all learners participating in fitness classes must complete the warm up. Therefore, latecomers that miss the warm up will be refused entry to the session.

Learners are encouraged to comment on the course. The tutor will distribute at least one satisfaction survey where your views will feed back into the planning, teaching and learning of future courses.
Prosp User 13

Extra Support

Extra Support
If you have declared a learning difficulty, disability or support need whilst enrolling and you require support/assistance in class or to complete your course, please discuss your needs with your tutor at the first lesson.

If you intend to take an examination and feel you have an additional learning need or special requirements, you must declare them to your tutor within the first 2 weeks of your course.

If you are studying in an online group, then you can arrange a one-to-one online discussion with your tutor, after the session, or by email.

Where we aim to make reasonable adjustments to support our learners, please note we are unable to provide any type of in class or in person support if your course takes place online.
Prosp User 14