A3207 - Pilates body conditioning: step it up (intermediate)

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Start Date: 21/09/2026      End Date: 30/11/2026        Start Time: 19:15      End Time: 20:15        Hours per Week: 1.00      No of Weeks: 10
Fees:      £67.00 (tuition)     £128.00 (overseas)     £21.00 (concessionary)
Tutor: Tracy Gorbell        No of Places: 9
Shadwell Centre

Course Overview

Course Overview
“Are you ready to build on your Pilates experience and move with more control and awareness?”

This Course focuses on reinforcing key Pilates principles while increasing challenge from beginner level. Learners develop the ability to find and maintain a neutral spine independently; practise coordinated breathing and apply these skills within intermediate level exercises.
Foundational movements are revisited regularly to support learners new to the course, while returning learners refine technique and control. Sessions build confidence and consistency before progressing into longer or more demanding sequences.

What will you learn and be able to do?

What will you learn and be able to do?
* Independently find and maintain a neutral spine during a range of intermediate Pilates exercises.
* Practise and apply coordinated breathing techniques to support controlled movement during exercises.
* Perform at least two intermediate Pilates exercises in a range of positions with correct alignment and control.
* Use at least one piece of equipment (e.g. resistance band or Pilates ball) to support alignment, add challenge and variety.
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Entry requirements

Entry requirements
You should have completed a beginner level Pilates course. This course may not be suitable for those with certain medical conditions so please check with your health professional if unsure. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.
This course is not suitable for pregnant women
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Equipment required

Equipment required
Please wear comfortable clothing that allows you to move freely. You may work with bare feet or in socks. A small towel may be useful.
You can bring your own mat to class, plus something suitable to support your neck and head (e.g. towel or blanket).
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How will you know you are making progress?

How will you know you are making progress?
The tutor will provide verbal feedback throughout the course.

Students are encouraged to monitor their progress and achievement using an Individual Learning Plan (ILP).

You will also gain more from the course if you commit time to it outside the classroom.

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There is no formal assessment but you will be asked to monitor your own progress during the course. For example, this includes you monitoring your own health and fitness via a simple questionnaire.
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Progress opportunities - your next steps

Progress opportunities - your next steps
Other Pilates or fitness-related courses
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Other info

Other info
In general, we will not allow late enrolment to any course after the first two weeks.

Children are not allowed in our health & fitness courses unless they are specifically family learning classes. Please do not ask your tutor to give your child access as they do not have the authority to do this.

Health and Safety requirements demand that all learners participating in fitness classes must complete the warm up. Therefore, latecomers that miss the warm up will be refused entry to the session.
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Extra Support

Extra Support
If you have declared a learning difficulty, disability or support need whilst enrolling and you require support/assistance in class or to complete your course, please discuss your needs with your tutor at the first lesson.

If you intend to take an examination and feel you have an additional learning need or special requirements, you must declare them to your tutor within the first 2 weeks of your course.

If you are studying in an online group, then you can arrange a one-to-one online discussion with your tutor, after the session, or by email.

Where we aim to make reasonable adjustments to support our learners, please note we are unable to provide any type of in class or in person support if your course takes place online.
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