A6831 - Lunch-time Hatha Yoga: pause and reset (all levels)

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Start Date: 21/09/2026      End Date: 30/11/2026        Start Time: 12:15      End Time: 13:15        Hours per Week: 1.00      No of Weeks: 10
Fees:      £67.00 (tuition)     £128.00 (overseas)     £21.00 (concessionary)
Tutor: Caroline Ing Chambers        No of Places: 12
Idea Store Whitechapel

Course Overview

Course Overview
Need to reset your body and mind in the middle of the day?

This mixed level course focuses on slowing down, releasing tension and grounding during the middle of the day. Sessions include gentle Hatha yoga postures, breathing techniques and short relaxation practices designed to counter the physical and mental effects of sitting, screen use and busy schedules.
Suitable for beginners, returners and more experienced learners looking for a calm, supportive lunchtime practice. All movements are adaptable, allowing learners to work at their own pace and ability.

What will you learn and be able to do?

What will you learn and be able to do?
* Complete a short sequence of yoga postures and breathing exercises designed to release tension in the neck, shoulders, spine and hips.
* Use at least two simple breathing techniques to support calmness and focus during the working or study day.
* Recognise and reduce physical tension associated with prolonged sitting or screen use.
* Return to daily activities feeling calmer and more refreshed compared to the start of the session.
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Entry requirements

Entry requirements
Suitable for all levels but please get in touch if you are a complete beginner. This course may not be suitable for those with certain medical conditions so please check with your health professional if unsure. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.
This course is not suitable if pregnant and completely new to yoga. Pregnant ladies should only join after week 16, after a medical check and first scan.
Prosp User 8

Equipment required

Equipment required
If you wish you can bring your own mat to class, (mats available at the centre) plus something suitable to support your neck and head (e.g. towel or blanket). Wear comfortable clothing that allows you to move freely. You may work with bare feet or socks.
Prosp User 9

How will you know you are making progress?

How will you know you are making progress?
You will receive on-going feedback from your tutor .Students are also encouraged to monitor their own progress through use of an Individual Learning Plan. You will also gain more from the course if you commit time to it outside the classroom. Students will be expected to do a little background reading.
Prosp User 12
There is no formal examination or assessment, but you will be asked to monitor your own progress. For example, this includes you monitoring your own health and fitness via a simple questionnaire
Prosp User 11

Progress opportunities - your next steps

Progress opportunities - your next steps
Other yoga courses or fitness-related courses
Prosp User 10

Other info

Other info
In general, we will not allow late enrolment to any course after the first two weeks. Learners are expected to arrive on time and attend every class. Children are not allowed in our health & fitness courses unless they are specifically family learning classes. Please do not ask your tutor to give your child access as they do not have the authority to do this. Health and Safety requirements demand that all learners participating in health classes must be present for instructions on safe working practices. Therefore, latecomers who miss the first part of the session will be refused entry. If you are pregnant, please seek advice from a health professional before enrolling on this course.
Prosp User 13

Extra Support

Extra Support
If you have declared a learning difficulty, disability or support need whilst enrolling and you require support/assistance in class or to complete your course, please discuss your needs with your tutor at the first lesson.

If you intend to take an examination and feel you have an additional learning need or special requirements, you must declare them to your tutor within the first 2 weeks of your course.

If you are studying in an online group, then you can arrange a one-to-one online discussion with your tutor, after the session, or by email.

Where we aim to make reasonable adjustments to support our learners, please note we are unable to provide any type of in class or in person support if your course takes place online
Prosp User 14