B2103 - Tai Chi (Yang Style) with Qi Gong: flow and focus (intermediate)

Header
Start Date: 16/01/2027      End Date: 27/03/2027        Start Time: 10:00      End Time: 11:30        Hours per Week: 1.50      No of Weeks: 10
Fees:      £101.00 (tuition)     £191.00 (overseas)     £31.00 (concessionary)
Tutor: Matthew Leavey        No of Places: 14
Idea Store Whitechapel

Course Overview

Course Overview
This course develops continuity, flow, and internal focus within Yang Style Tai Chi and Qi Gong practice. Learners work on linking postures smoothly, maintaining consistent breath, and sustaining awareness throughout the 24 Form. Qi Gong practice continues with 8 Treasure Qi Gong / Ba Duan Jin, supporting stamina, balance, and focused intention, while philosophical principles are explored through movement.
Key techniques and concepts are revisited and expanded through more connected and demanding sequences, enabling learners at different stages to progress at an appropriate depth.

What will you learn and be able to do?

What will you learn and be able to do?
* Perform warm up and cool down exercises with increased fluency and confidence
* Explain how Tai Chi principles support flow and continuity in movement practice
* Apply improved breathing, posture, and focus consistently in Qi Gong practice
* Perform 8 Treasure Qi Gong / Ba Duan Jin with coordination and clear intention
* Perform the 24 Form with improved continuity, balance, and control
* empty
* empty
* empty
* empty
* empty

Entry requirements

Entry requirements
You should have completed a beginner Tai Chi course with achievement of 8 and 16 form. This course may not be suitable for those with certain medical conditions so please check with your health professional if unsure. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.
This course is not suitable for pregnant women
Prosp User 8

Equipment required

Equipment required
You will need to wear loose, comfortable clothing, trainers, a towel and bring a drink if preferred.
Prosp User 9

How will you know you are making progress?

How will you know you are making progress?
The tutor will provide verbal feedback throughout the course.

Students are encouraged to monitor their progress and achievement using an Individual Learning Plan (ILP).

You will also gain more from the course if you commit time to it outside the classroom.

Prosp User 12
There is no formal examination but your tutor will provide ongoing assessment on 24 form, Treasure Qi Gong and Ba Duan Jing.
You will be asked to monitor your own progress during the course. For example, this includes you monitoring your own health and fitness via a simple questionnaire.
Prosp User 11

Progress opportunities - your next steps

Progress opportunities - your next steps
Your tutor will advise about other suitable Tai Chi courses
Prosp User 10

Other info

Other info
In general, we will not allow late enrolment to any course after the first two weeks.

Children are not allowed in our health & fitness courses unless they are specifically family learning classes. Please do not ask your tutor to give your child access as they do not have the authority to do this.

Health and Safety requirements demand that all learners participating in fitness classes must complete the warm up. Therefore, latecomers that miss the warm up will be refused entry to the session.
Prosp User 13

Extra Support

Extra Support
If you have declared a learning difficulty, disability or support need whilst enrolling and you require support/assistance in class or to complete your course, please discuss your needs with your tutor at the first lesson.

If you intend to take an examination and feel you have an additional learning need or special requirements, you must declare them to your tutor within the first 2 weeks of your course.

If you are studying in an online group, then you can arrange a one-to-one online discussion with your tutor, after the session, or by email.

Where we aim to make reasonable adjustments to support our learners, please note we are unable to provide any type of in class or in person support if your course takes place online.
Prosp User 14