B2118 - Hatha Yoga: strength and ease (all levels)

Header
Start Date: 14/01/2027      End Date: 25/03/2027        Start Time: 19:15      End Time: 20:30        Hours per Week: 1.25      No of Weeks: 10
Fees:      £84.00 (tuition)     £159.00 (overseas)     £26.00 (concessionary)
Tutor: Caroline Ing Chambers        No of Places: 16
Idea Store Whitechapel

Course Overview

Course Overview
Looking to build strength in your movement while staying grounded and relaxed?

This course gently builds strength, stability and control through, purposeful movement. Sessions focus on steady transitions, holding poses with awareness, and developing ease in the body, ideal for people balancing busy work, study or creative lives.

While the pace remains calm and supportive, learners are encouraged to explore how strength and control can make movement feel more confident and sustainable. Suitable for all levels, with options offered throughout. Welcoming to younger adults who want strength without intensity, alongside older learners seeking stability and ease.

What will you learn and be able to do?

What will you learn and be able to do?
* Hold at least two standing and seated yoga postures for increased durations with improved stability and muscular control compared to the start of the course.
* Transition between poses with smoother movement, maintaining balance, alignment and steady breathing through short flowing sequences.
* Apply strength focused yoga postures to support posture and reduce physical tension related to daily activities such as prolonged sitting or screen use.
* Identify and describe improvements in physical confidence and ease of movement, using guided self assessment and reflection.
* empty
* empty
* empty
* empty
* empty

Entry requirements

Entry requirements
None, but this course may not be suitable for those with certain medical conditions so please check with your health professional if unsure. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.
This course is not suitable if pregnant and completely new to yoga. Pregnant ladies should only join after week 16, after a medical check and first scan.
Prosp User 8

Equipment required

Equipment required
Wear comfortable clothing that allows you to move freely. You may work with bare feet or socks.
Prosp User 9

How will you know you are making progress?

How will you know you are making progress?
The tutor will provide verbal feedback throughout the course.

Students are encouraged to monitor their progress and achievement using an Individual Learning Plan (ILP).

You will also gain more from the course if you commit time to it outside the classroom.

Prosp User 12
There is no formal assessment but you will be asked to monitor your own progress during the course. For example, this includes you monitoring your own health and fitness via a simple questionnaire.
Prosp User 11

Progress opportunities - your next steps

Progress opportunities - your next steps
Other yoga courses or fitness-related courses
Prosp User 10

Other info

Other info
In general, we will not allow late enrolment to any course after the first two weeks.

Children are not allowed in our health & fitness courses unless they are specifically family learning classes. Please do not ask your tutor to give your child access as they do not have the authority to do this.

Health and Safety requirements demand that all learners participating in fitness classes must complete the warm up. Therefore, latecomers that miss the warm up will be refused entry to the session.
Prosp User 13

Extra Support

Extra Support
If you have declared a learning difficulty, disability or support need whilst enrolling and you require support/assistance in class or to complete your course, please discuss your needs with your tutor at the first lesson.

If you intend to take an examination and feel you have an additional learning need or special requirements, you must declare them to your tutor within the first 2 weeks of your course.

If you are studying in an online group, then you can arrange a one-to-one online discussion with your tutor, after the session, or by email.

Where we aim to make reasonable adjustments to support our learners, please note we are unable to provide any type of in class or in person support if your course takes place online.
Prosp User 14