B2253 - Pilates body conditioning: feel the flow (intermediate)

Header
Start Date: 11/01/2027      End Date: 22/03/2027        Start Time: 19:15      End Time: 20:15        Hours per Week: 1.00      No of Weeks: 10
Fees:      £67.00 (tuition)     £128.00 (overseas)     £21.00 (concessionary)
Tutor: Tracy Gorbell        No of Places: 13
Shadwell Centre

Course Overview

Course Overview
“Would you like to move more smoothly, build strength, and link exercises together with confidence?”

This course develops strength, mobility, and coordination through longer sequences and increased time spent moving in flow. Core Pilates principles are revisited at the start of sessions to support new learners, then extended through interconnected movements and sustained effort.
Learners are encouraged to explore continuity of movement while maintaining alignment, breath, and control, using equipment to increase challenge where appropriate.

What will you learn and be able to do?

What will you learn and be able to do?
* Sustain a longer sequence of interconnected Pilates movements, demonstrating increased time spent in controlled flow.
* Select and use at least two pieces of equipment (e.g. resistance bands, Pilates balls) to increase challenge safely, support alignment and add variety.
* Use coordinated breathing consistently to support strength and stability during flowing sequences.
* Demonstrate improved strength and mobility, maintaining correct technique across extended movement sequences.
* empty
* empty
* empty
* empty
* empty

Entry requirements

Entry requirements
You should have completed a beginner level Pilates course. This course may not be suitable for those with certain medical conditions so please check with your health professional if unsure. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.
This course is not suitable for pregnant women
Prosp User 8

Equipment required

Equipment required
Please wear comfortable clothing that allows you to move freely e.g. leggings and T-shirt. You may work with bare feet or in socks. A small towel may be useful. Please bring a pen on the first session to complete some basic paperwork
Prosp User 9

How will you know you are making progress?

How will you know you are making progress?
The tutor will provide verbal feedback throughout the course.

Students are encouraged to monitor their progress and achievement using an Individual Learning Plan (ILP).

You will also gain more from the course if you commit time to it outside the classroom.

Prosp User 12
There is no formal assessment but you will be asked to monitor your own progress during the course. For example, this includes you monitoring your own health and fitness via a simple questionnaire.
Prosp User 11

Progress opportunities - your next steps

Progress opportunities - your next steps
Pilates Body Conditioning Intermediate: Make It Yours. Other Pilates or fitness-related courses
Prosp User 10

Other info

Other info
In general, we will not allow late enrolment to any course after the first two weeks.

Children are not allowed in our health & fitness courses unless they are specifically family learning classes. Please do not ask your tutor to give your child access as they do not have the authority to do this.

Health and Safety requirements demand that all learners participating in fitness classes must complete the warm up. Therefore, latecomers that miss the warm up will be refused entry to the session.
Prosp User 13

Extra Support

Extra Support
If you have declared a learning difficulty, disability or support need whilst enrolling and you require support/assistance in class or to complete your course, please discuss your needs with your tutor at the first lesson.

If you intend to take an examination and feel you have an additional learning need or special requirements, you must declare them to your tutor within the first 2 weeks of your course.

If you are studying in an online group, then you can arrange a one-to-one online discussion with your tutor, after the session, or by email.

Where we aim to make reasonable adjustments to support our learners, please note we are unable to provide any type of in class or in person support if your course takes place online.
Prosp User 14