C1587 - Pilates Exercise for Women: from studio to everyday activity (all levels)

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Start Date: 20/04/2027      End Date: 29/06/2027        Start Time: 10:00      End Time: 11:30        Hours per Week: 1.50      No of Weeks: 10
Fees:      £101.00 (tuition)     £191.00 (overseas)     £31.00 (concessionary)
Tutor: Caroline Ing Chambers        No of Places: 15
Idea Store Whitechapel

Course Overview

Course Overview
Ready to move with more control, confidence and flow?

This course focuses on long‑term physical strength and wellbeing and applying Pilates principles to everyday activities.
New themes and combinations are introduced alongside familiar exercises, ensuring balanced challenge, increased core strength and continuity. Learners are encouraged to recognise how Pilates can support posture, movement efficiency, and wellbeing beyond the class.
The mixed‑ability structure allows beginners to continue developing core strength, confidence and consistency, while experienced learners work at greater depth through advanced variations, increased load, sustained sequences, and personalised goals. Emphasis is placed on safe progression, self‑awareness, and adaptability.

What will you learn and be able to do?

What will you learn and be able to do?
* Adapt Pilates exercises appropriately to support personal goals for activities of daily life.
* Apply key Pilates principles (posture, core strength, alignment, breathing) to everyday movements, including standing, sitting, and lifting
* Show progression across the term through refined technique, improved endurance, and greater muscle control when practising familiar exercises
* Feel confident continuing Pilates independently as part of an active and healthy lifestyle beyond the course
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Entry requirements

Entry requirements
This course is not suitable for those completely new to Pilates; or for those with certain medical conditions so please check with your health professional if unsure. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.
This course is not suitable for pregnant women
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Equipment required

Equipment required
Please wear comfortable clothing that allows you to move freely e.g. leggings and T-shirt. You may work with bare feet or in socks. A small towel may be useful. Please bring a pen on the first session to complete some basic paperwork
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How will you know you are making progress?

How will you know you are making progress?
The tutor will provide verbal feedback throughout the course.

Students are encouraged to monitor their progress and achievement using an Individual Learning Plan (ILP).

You will also gain more from the course if you commit time to it outside the classroom.

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There is no formal assessment but you will be asked to monitor your own progress during the course. For example, this includes you monitoring your own health and fitness via a simple questionnaire.
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Progress opportunities - your next steps

Progress opportunities - your next steps
Other Pilates or fitness-related courses
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Other info

Other info
In general, we will not allow late enrolment to any course after the first two weeks.

Children are not allowed in our health & fitness courses unless they are specifically family learning classes. Please do not ask your tutor to give your child access as they do not have the authority to do this.

Health and Safety requirements demand that all learners participating in fitness classes must complete the warm up. Therefore, latecomers that miss the warm up will be refused entry to the session.
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Extra Support

Extra Support
If you have declared a learning difficulty, disability or support need whilst enrolling and you require support/assistance in class or to complete your course, please discuss your needs with your tutor at the first lesson.

If you intend to take an examination and feel you have an additional learning need or special requirements, you must declare them to your tutor within the first 2 weeks of your course.

If you are studying in an online group, then you can arrange a one-to-one online discussion with your tutor, after the session, or by email.

Where we aim to make reasonable adjustments to support our learners, please note we are unable to provide any type of in class or in person support if your course takes place online.
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