C1719 - Mobility and Movement for Modern Life: building strength that lasts (all levels)

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Start Date: 20/04/2027      End Date: 29/06/2027        Start Time: 19:30      End Time: 20:30        Hours per Week: 1.00      No of Weeks: 10
Fees:      £67.00 (tuition)     £128.00 (overseas)     £21.00 (concessionary)
Tutor: Sonia Stephens        No of Places: 15
Shadwell Centre

Course Overview

Course Overview
Ready to build strength and mobility in a way that feels realistic and long lasting?

This mixed level course focuses on long term, sustainable movement for modern life. Learners integrate mobility, strength and control into smoother, more efficient movement patterns that support physical wellbeing beyond the class.
Particularly suited to busy students, professionals, creatives and parents, this course emphasises consistency over intensity and encourages movement habits that fit into real lives. Sessions remain adaptable, welcoming both new learners and those continuing their development.

What will you learn and be able to do?

What will you learn and be able to do?
* Integrate mobility and strength skills into fluid, effective movement patterns, demonstrated through controlled transitions, rotations and full body exercises.
* Develop and maintain strength that supports long term physical wellbeing, using safe, repeatable movement principles appropriate to modern lifestyles.
* Create and apply realistic movement habits that can be sustained alongside work, study, creative practice and home life.
* Demonstrate increased resilience, confidence and physical capability during everyday movements such as standing, lifting, reaching and sustained activity.
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Entry requirements

Entry requirements
None, but this course may not be suitable for those with certain medical conditions so please check with your health professional if unsure. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.
This course is not suitable for pregnant women.
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Equipment required

Equipment required
Wear comfortable clothing for exercise. Close fitting trousers or leggings will be most suitable. Water container to maintain hydration levels.
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How will you know you are making progress?

How will you know you are making progress?
The tutor will provide verbal feedback throughout the course.

Students are encouraged to monitor their progress and achievement using an Individual Learning Plan (ILP).

You will also gain more from the course if you commit time to it outside the classroom.
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There is no formal assessment but you will be asked to monitor your own progress during the course. For example, this includes you monitoring your own health and fitness via a simple questionnaire.
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Progress opportunities - your next steps

Progress opportunities - your next steps
Other movement-related and fitness courses.
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Other info

Other info
In general, we will not allow late enrolment to any course after the first two weeks. The course is for general exercise and health. It is not a rehabilitation class nor Clinical Pilates. The course is not suitable for pregnancy.

Children are not allowed in our health & fitness courses unless they are specifically family learning classes. Please do not ask your tutor to give your child access as they do not have the authority to do this.

Health and Safety requirements demand that all learners participating in fitness classes must complete the warm up. Therefore, latecomers that miss the warm up will be refused entry to the session.
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Extra Support

Extra Support
If you have declared a learning difficulty, disability or support need whilst enrolling and you require support/assistance in class or to complete your course, please discuss your needs with your tutor at the first lesson.

If you intend to take an examination and feel you have an additional learning need or special requirements, you must declare them to your tutor within the first 2 weeks of your course.

If you are studying in an online group, then you can arrange a one-to-one online discussion with your tutor, after the session, or by email.

Where we aim to make reasonable adjustments to support our learners, please note we are unable to provide any type of in class or in person support if your course takes place online.
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