C2272 - Get started in Tai Chi (Yang Style) with Qi Gong: move with ease (beginners)

Header
Start Date: 24/04/2027      End Date: 03/07/2027        Start Time: 11:45      End Time: 13:15        Hours per Week: 1.50      No of Weeks: 10
Fees:      £101.00 (tuition)     £191.00 (overseas)     £31.00 (concessionary)
Tutor: Matthew Leavey        No of Places: 15
Idea Store Whitechapel

Course Overview

Course Overview
This course supports learners in integrating technique, breath, and awareness into a relaxed and confident Tai Chi practice. Sessions emphasise ease of movement, refined alignment, and deeper internal focus. Learners will consolidate the 8 Form and, where appropriate, begin progressing towards the 16 Form. Qi Gong and 5 Element practices are revisited to support balance, energy flow, and calm.

Learners revisit core skills while working with increased subtlety, control, and continuity. This approach ensures that even when repeating the same level, learners experience ongoing improvement, greater ease in movement, and a deeper connection between mind and body.

What will you learn and be able to do?

What will you learn and be able to do?
* Apply an integrated understanding of Tai Chi philosophy to movement practice, demonstrating flow and continuity
* Perform Qi Gong exercises with relaxed control using steady breathing and clear focus throughout
* Perform the 5 Element Qi Gong sequence with balance, coordination, and awareness
* Perform the 8 Form with ease and confidence, maintaining smooth, continuous movement
* Begin to develop or demonstrate elements of the 16 Form, adapted appropriately to individual ability
* empty
* empty
* empty
* empty
* empty

Entry requirements

Entry requirements
None, but this course may not be suitable for those with certain medical conditions so please check with your health professional if unsure. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.
Prosp User 8

Equipment required

Equipment required
You will need to wear loose, comfortable clothing, trainers, a towel and bring a drink if preferred.
Prosp User 9

How will you know you are making progress?

How will you know you are making progress?
The tutor will provide verbal feedback throughout the course.

Students are encouraged to monitor their progress and achievement using an Individual Learning Plan (ILP).

You will also gain more from the course if you commit time to it outside the classroom.

Prosp User 12
There is no formal examination but your tutor will provide ongoing assessment on 8 form and 5 element Qi Gong.
You will be asked to monitor your own progress during the course. For example, this includes you monitoring your own health and fitness via a simple questionnaire.
Prosp User 11

Progress opportunities - your next steps

Progress opportunities - your next steps
Your tutor will advise about other suitable Tai Chi courses
Prosp User 10

Other info

Other info
In general, we will not allow late enrolment to any course after the first two weeks.

Children are not allowed in our health & fitness courses unless they are specifically family learning classes. Please do not ask your tutor to give your child access as they do not have the authority to do this.

Health and Safety requirements demand that all learners participating in fitness classes must complete the warm up. Therefore, latecomers that miss the warm up will be refused entry to the session.
Prosp User 13

Extra Support

Extra Support
If you have declared a learning difficulty, disability or support need whilst enrolling and you require support/assistance in class or to complete your course, please discuss your needs with your tutor at the first lesson.

If you intend to take an examination and feel you have an additional learning need or special requirements, you must declare them to your tutor within the first 2 weeks of your course.

If you are studying in an online group, then you can arrange a one-to-one online discussion with your tutor, after the session, or by email.

Where we aim to make reasonable adjustments to support our learners, please note we are unable to provide any type of in class or in person support if your course takes place online.
Prosp User 14